The 22K distance of the Santa Eulària Ibiza Marathon is the second most demanding race in the programme and a solid challenge that deserves respect. Alongside proper training to build a strong physical base, approaching this race with a well-planned sports nutrition strategy is essential to reach the finish line with confidence. ENERVIT offers a wide range of products that can help structure this plan.
Before the race
Before the start, the goal is to top up glycogen stores. That’s why a pre-race product is recommended to prepare the body and ensure energy is readily available from the first kilometre. ENERVIT PreSport provides 24.5 grams of carbohydrates, helping the body perform from the very beginning without any deficit.
During the race
During the race, the strategy is simpler than in the marathon, but timing remains key. At faster paces (3:45–4:00 min/km), intake is focused on a single moment: around kilometre 12, approximately 45 minutes into the race. Here, ENERVIT CarboGel provides fast-absorbing carbohydrates to sustain intensity in the final section without causing energy spikes or crashes.
At intermediate paces (4:30–5:00 min/km), the strategy expands slightly. The first intake would come around kilometre 10, also at about 45 minutes, with a CarboGel to ensure an initial energy boost. Then, looking ahead to the final part of the course, a basic ENERVIT Gel at kilometre 16, with 20 grams of carbohydrates, helps maintain pace to the finish and avoid the typical late-race dip.
For a more relaxed pace (around 5:30 min/km), total race time increases, and so does the need for intake. In this case, the first gel would come earlier, at kilometre 6 (around 30 minutes), with a basic Gel. At kilometre 12, a CarboGel would provide more sustained energy, and at kilometre 18, a second basic Gel would help tackle the final kilometres without losing pace.
Throughout the race, regardless of pace, hydration is essential. Alternating water with ENERVIT Isotonic Drink helps replenish electrolytes, maintain fluid balance, and provide a steady additional energy supply.
After the race
After crossing the finish line, recovery becomes key. ENERVIT Magic Cherry, made with cherry extract and containing 300 mg of antioxidant polyphenols, helps reduce muscle damage, while a Protein Bar provides the protein needed to kick-start muscle repair after the effort.
